I've been very intrested in lucid dreaming meditation and obe for the last 4 or 5 months
And havnt found one solid place to help me in my quest.

I have been trying to obe from sleep paralysis and have recently felt the pre obe vibrations but have not yet consciously projected.

Could someone please give me a good guide to read that is free.

Also when trying to reach sleep paralysis I know you are not supposed to move but I know some thing are ok like breathing. What about swallowing as my mouth salivates a lot for some reason when I try to do this. Is it just another test of my body like an itch or rollover sensation? Should I just not swallow? Will I drown?


Thanks very much I'k advance I hope this is a forum I can frequent and the users are mature and friendly