so i am practicing progressive muscle relaxation "by the book" (as described in astral dynamics)
also im learning autogenic training right now.
For me it would be an enormous help if you kind people would describe to me your relaxation routines.
especially the ones you did when you first projected. please make post as long and detailed as possible.
Im wondering as to how deeply relaxed you really have to bee? what does it feel like? how long until you learned it? in other words i want all the little details. your stories would benefit me greatly!
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