EWO, there is indeed no rush. Try narrowing your energy flow, or imagining the energy is cool, cool water. One thing you could do is instead of pulling from the feet, pull from above your head down, into your throat chakra. Then let the energy trickle down into the others.

Also, throbbing or pulsing isn't a bad thing. If one chakra is throbbing, send the pulses through into the other chakras, and keep a consistent energy flow through your body. Of course, do Nothing that makes you feel uncomfortable.

Remember, your body is very supple. The energies in us are very lightweight and can easily be maneuvered, like mist. Use your imagination, make believe you're a puddle of water, with ripples flowing through you. It's that light...