so i have been very interested in sleep paralysis and lucid dreaming for a long time now but just started to research OBE's. Earlier today i tried some techniques i had read about and think i may have had a brief experience of one.

i was relaxing in a swivel office chair (at work haha) and could feel my body was frozen, but i was still somewhat conscious. i swiveled the chair to try and pull out that way and did, a little. i could see coworkers in the office (not really there) and about half of my own face and then suddenly i saw a blue/white flash and almost a zapping sound and i was awake. but i dont know if it was just a dream from all the research or what. can you give me your thoughts?