The answer to your question is Self Discipline training.

Start with dietary discipline and fasting. Research this and do a 3 day juice feast, and then go from there. Fasting and juice feasting will bring you into confrontation with your ego aspect. Negs generally work through this aspect. So be strengthening your control over your ego aspect, you weaken the neg aspect.

A strict diet is another way of approaching this.

Do your own research so you know what you are doing. Persevere until you start winning more than you lose. Keep at it and you will start getting somewhere.

robert