Hi , OK, I listened to all the videos and carefully read the companion workbook. The videos were a little hard for me to understand because i am from Brooklyn but still understandable .


I will have to listen to them again .


What I am not clear about .


I get from the videos that a person needs to be able to go in trance and work at least one one hour a day or two which would be better doing energy work in a trance state .


It is still unclear to me exactly what routine of energy exercise to do and how to apportion the time on brushing, stirling , running energy , storing energy and so on .and stimulating the Chakras . ( is the daily routine just a mini Kundalini raising practice session ???)


Secondly I am unclear when one should try to raise Kundalini . Is it after a week or month of working on energy an hour or two a day .


Basically the process Kundalini raising in section 15 chapter 4 is clear to me , but the exact daily routine of energy work is not .
,,
Again Thanks for your wonderful Program


sshhmmuueell