Strobing the brow chakra?

[Aunt Clair]

One gentle way to strobe the brow centre is to routinely practice yoga especially Kundalini Raj Yoga but Hatha Yoga performed in earnest followed by a long muscle and spinal stretch will allow the energy to surge to the crown and can cause the strobing to begin gently and this evokes visions. But, many yoga classes only allow the meditation after exercise to occur for 10 minutes; 30 is preferred . You can do this in your sacred chamber.