Last night, I got the feeling I did not want to do, But as usual, My body was really tired, So I decided to give it a go. I was lieing there from 15-30 minutes try to do this. Nothing happened so I though I would just give in. I decided I wanted to go to sleep, So as I try to sleep, I get this feeling that If I did it one more time I could get some progress. So, I was really relaxed. Closed my eyes, Let my body sink deeper into a deep relaxation state. Now, I felt this sensation in base of my spine, I put my awareness on this sensation, I lost my focus and it was gradually faided away, I got to the point that I needed to just let it happen, So I just was laying there. Now, I felt the sensation, it felt stronger, It turned into a vibration. Next minute this vibration climbed it's way up my back and around my head, and half way up to me leg. It got intense. So, I decided to open my eyes.
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