one pint is about half a liter. Two pints = one quart, which is about one liter.

How much you drink depends on what you are doing. If you are fasting on water only, you'll need a lot more than two liters, especially if the climate is warm.

While you are fasting, if you start to feel weak and ill, drink a pint of water...wait five minutes and drink another. You will start to feel much better in a short time. Repeat as necessary.

I drink approximately 5 or 6 liters a day while I am fasting...sometimes more if the weather is hot.

robert