Hello Robert,

Thanks for all the info on fasting. What is the timing of the enemas during the fast and what solution do you use? - salt water? What is the volume of the solution? - 2 or 4 liters?

Would taking electrolyte water ( filtered water with calcium, sodium, potassium etc..) be a problem. I read on the above comments you advise against taking vitamins? Why? I thought B and C vitamins were not fat soluble so they were not stored in body fat. The body also need some B vitamins to extract energy from fat.