I have purchased "Raising Kundalini" program.

Here are my questions:

1) How fast or slow to work through this program?
- Since a couple years I have been doing pranayama and meditation. Crown, Eyebrow and root chakras are continuously vibrating whenever I sit in meditation. When I seriously focus for 1 minute, I am getting tingling sensations along the spine. And this reduces soon after.

My problem is, I am unable to connect all the pieces of the puzzle.

Apart from this I could make no progress. My main problem is - I could not find any system till now following which I could systematically awaken the kundalini.

2) How many hours per day should I practice? (I have 14+ hours time in a day..)

3) Should I start reading the book first or the videos? Which video to start watching first? Energy or Kundalini videos?

Sorry for my silly questions, I have taken this seriously - to expand my awareness and to awaken the kundalini energy.

Thanks in advance..