Few Questions

[IronGega]

One hour per day minimal. Two hours is better. About once a week, do a longer session and build this up to four or five hours in subsequent long sessions.

do a KR sessions, 1 or 2 hours a day? or store energy into your base 1 to 2 hours a day.

should you only fast before the four or five hour sessions? or before any KR/KA attempt even the 1 and 2 hour sessions? should you cut out meat and protein only during the fast and before the long sessions? or cut it out intirely while your working to have a K.A. or K.R.?

[Robert Bruce]

Here's the link to the book

http://www.amazon.com/Energy-Work-Se...ds=energy+work

It is much more detailed, and a good reference, for detailed energy work

*do a KR sessions, 1 or 2 hours a day? or store energy into your base 1 to 2 hours a day.

here I refer to practice time, energy work, altered state, meditation, etc, etc.

*should you only fast before the four or five hour sessions? or before any KR/KA attempt even the 1 and 2 hour sessions?

It is a good idea to fast before a long session. You can use a purgative (caster oil) and an enema to clear your system in one day. But fasting longer is generally good for the body and mind.

should you cut out meat and protein only during the fast and before the long sessions? or cut it out intirely while your working to have a K.A. or K.R.?

If you are in serious kundalini training, its a good idea to delete meat from the menu and to eat healthy with lots of raw foods, as well as cooked foods. This is not absolutely essential but it helps to elevate your 'vibration's and energy a bit, and every bit helps.

robert