Take the ugly times one second at a time. And remember they are on a time clock. Its just a matter of passing the time away as peacefully and rationally as possible until it passes. In another few months or so you will be in a new position somewhere else and have put it all behind you. Until then just dont roll around in it so much, getting doom and gloomy dosnt do anyone any good and just clouds your mind from active positive solutions. And dont run from it with meds and bawling to friends, Hit it in the face as hard as you can, lie, bite, kick and claw yourself into another job asap. A Take no prisoners attitude is the one you need at the moment, its the one your new management has, guarantee you that. You have strengths...exploit them to the breaking point. Weakness you have NONE.