Exit Training Questions

[CFTraveler]

I don't advocate using visualization when doing the rope technique- when you look 'up' or 'down' to 'see' yourself, you are centering your point of awareness in your physical body, instead of your energetic body, which is what you want. This is why it's so important to feel the weight as you displace it, instead of seeing it.

[GRANT]

I "awareness" flicker between the two, then center the awareness in the Astral body.