Thanks everyone! I will look into the post about shielding yourself. I tend to have a habit of letting people, particularly my co workers and friends, walk all over me. I have started to react versus just let it build up and I am slowly getting better. It's hard because I work in a restaurant, so imagine how I feel sometimes lol. I tend to bottle things up and then explode them on my boyfriend rather than the people actually hurting me and causing me stress. It would probably be best for me to find another job, which I'm in the process of now. It's not easy though to find something and start anew, I'm a very routine person haha