13-10

I have started with an OBE coach, Graham Nicholls. I have been doing this for a little under a week now and so far, it has been slowly progressing again. I have discovered that I like listening to pinkish noise to drown out outside sounds. This has worked well. I did experiment with a Kasina (light/sound machine), but preliminary tests weren't great, so I shelved this for now until the coaching has subsided.

One thing which I wondered was if you do not have vibrations, how would one know that it is ok to start the exit technique?