Hello!
I am currently on Day 17 of MAP, and I have been spending about one hour a day on the exercises. I have come to notice that whenever I perform the energy raising exercises I experience headaches in most of my crown chakra and part of my brow chakra.
I try to relieve the pressure by visualizing the energy in my head dripping into my sub-navel energy center, but this only works for a moment and the pain comes jolting back.
Has this happened to anyone else? If so, any input on how to relieve the pain is greatly appreciated!
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