I have recently restarted energy work for the first time in about 4 years but have been experiencing some issues that I hope others might be able to relate to and offer guidance.Things have changed in my personal life since I last did regular energy raising. Firstly I am a parent to two wonderful children as well as happily married. I also have an incredibly busy full time job.
The problem is the sheer lack of time to meditate and energy raise. I find that nowadays I have very little sit down time. I have tried to make the most out of what time I do have - at work, travel time, etc, but without real personal space and silence I find it difficult to let go and relax. I also find 30 mins of deep relaxation whilst energy raising far more productive than say an hour of doing some energy raising during travel time or when I need to half concentrate on other things and multitask.
However I'm lucky if I get 30 mins of proper relaxation time just once a week.
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