have only 30seconds too 60 seconds to astral project

[lord.of.the.now]

I think the issue is my astral body is to near to my physical body. So the awareness is in the same place nearly and so I focus on my physical body and it reels me in and wakes me up.

Note it could be something else just a theory

[lord.of.the.now]

The mystery is why is my astral body stiched to some ares of my physical body. there prematurely astral project because there is knots and some places I can't exit

[WhiteMonkey]

Normaly tha means you not relaxet enough or u have fear of a full exit and holding u half back

[CFTraveler]

My inexpert opinion is that when you start feeling the exit is coming (spontaneously) you're tensing up with excitement. Instead of thinking of the body parts that are still connected, start thinking of something you have done, like swimming or jumping, and mentally recreate the feeling. This might help you separate, but more important than anything else, it will make you stop thinking of your body and re-focus your mind towards what you are doing, not feeling.

[Enigma]

I've been on various medications of that nature and I can tell you that I remember less dreams when on MOST medications. It depends though. Maybe you are being cheated of REM sleep and thus have no energy to project? Just a thought - I'm not an expert on AP (just started!) but I do have experience with medications. It could be a combination of things.