I am on day 2 but i am nervous as i don't know what energy stimulation feels like. and i can't really get any sensations. It is infuriating.also during the breathing exercises i feel sick for some reason. Does it really feel like a sponge going through me? as all i have gotten is a cold wind like feeling.
I am just worried i cannot do it, i want to see these other realms and universes and meet other powerful beings.
also when i am staying still how long do i have to stay still to get sleep paralysis, and can i swallow saliva and such while staying still? last thing, i heard someone talk about ringing when it is quiet and i hear that all the time when i go to sleep is that the thing described?
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