when i was doing the energy stuff on day 2 i didn't feel any sponging sensation, however i could make a brief wave of sensation go through it.
Am i doing it right?
also what does doing the NEW manual feel like as will my center of vision still stay in my eyes, will i just pay more attention to my body parts is that what it means s since my center of vision is in my eyes i feel like i am doing it wrong. also when i scratch i have to scratch it red to get tingles is that right?