Hi Robert (or whoever else can offer some advice),

during the essentials energy work you mention stirring and tearing action of individual chakras in the same section as tertiary work. The next time individual chakra stimulation is mentioned is during the kundalini raising session itself.

my question is should I be doing individual chakra work prior to the raising kundalini session and if so how much?

As as a rough guide my plan in this order (based on your videos) is:

-tertiary work (hands, fingers, arms, and feet, toes, legs)
-energy raising methods (e.g. Torus, full body energy raising, body sides and pore breathing)
-full body bounce action
-long session foot work
-plank action
-Spinal and central channel bounce
-two tubes
-kundalini session

so should individual chakra work be high up the list before the raising session?

thanks