Hi,
I'm practicing the astral projection exit process.(all accept for raising energy).
I quiet my mind,then I do deep physical relaxation, then I get into a trance with going down the eternal stairs technique and visualize myself falling into darkness.
Most of the time I've been feeling like a hot electrical / gasoline liquid is going through my body. Then when I try to exit doing my technique nothing happens.
What is my problem?
Does anyone have any tips for how long I should go into the trance state before I go for the exit?
Thanks.
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