Hi,
I'm practicing the astral projection exit process.(all accept for raising energy).

I quiet my mind,then I do deep physical relaxation, then I get into a trance with going down the eternal stairs technique and visualize myself falling into darkness.

Most of the time I've been feeling like a hot electrical / gasoline liquid is going through my body. Then when I try to exit doing my technique nothing happens.

What is my problem?

Does anyone have any tips for how long I should go into the trance state before I go for the exit?

Thanks.