Originally Posted by
CFTraveler
I don't know how else to explain the symptoms-seeing through the eyelids is self-explanatory, hearing voices or sounds (like footsteps, screams, screeches, or far away environmental sounds, like pots and pans clanking while conversation is going on), the feeling of being touched or grabbed...any sense memory can manifest. The one that I call 'sudden click' is the sudden feeling of being very aware, as if normal waking consciousness was being half asleep and you just 'woke up'.
The bounce loosening goes like this: Do your prestimulation that you prefer so you get some feeling in your arms and legs (I always start with the legs. I do sponging but some people use energy balls.) When you have done this, imagine you have a beach ball (or any large-enough ball). Give it the texture and color that you prefer. Robert usually uses electric blue but use something that makes you notice it.
Now bounce the ball in front of you (in your imagination, obviously) just as if you were dribbling the ball. Once you have established an easy rythmn, increase the height to as tall as you are. You don't have to dribble it with imaginary hands, momentum is doing the work. Now 'step into' the path of the bouncing ball. Feel the ball bounce up and down your entire body. Keep the bouncing ball going through your body, bouncing off the (imaginary) floor to the top of your head.
You don't have to feel it, just know it is happening. If you feel it even better, but it's not necessary.
Now, you will increase the length of the bounce. The ball will now bounce lower than your feet, to the nearest wall, and go up through your head all the way up to the nearest wall (or ceiling, depending on your position.). Keep track of the ball mentally, follow its course through your body, down to the floor, feel it bounce back up through your body again, and keep going up to the ceiling (or wall), feel it bounce against the ceiling.
If you have a good continuous connection with the bounce you may get 'small glimpses' of the bounce against the walls or floor or ceiling. This is what is supposed to happen, if you do it long enough.
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