Hi

Since starting to meditate i had been scared of the kundalini energy awakening and rising esp when you are not ready.

Now so about 8 months later i have been told the energy is awaken and that my channel is open. Also been told that i should let it rise up as it heals fears
as i have allot of fear sand phobia's.

I am not scared anymore but just wary. If it raises can you slow it down(heard it some were) and how do you do that?

How does the raising work? Does if go up from root chakra through your crown?

If anyone could just have some safety guide to let the kundalini rise safely i would appreciate it.

Thank you