In the book the author says to wake up without moving. Then imagine yourself at a destination you want to go to. If that doesn't work then he says to do cycling techniques.
If that doesn't work then do the same thing upon each awakening.

Two of the techniques I chose were hand visualization and observing images. I remember the second night I got vibrations and then went back to sleep immediately after that.

If anyone has experiences with this book. Could you tell me the best way to practice waking up without moving?