Astral projection from Astral Dynamics / Robert bruces online works

[Whatever]

I'm also interested! Add me I have some questions!

[luffy28]

Thanks,
I'm going to do journal entries. And I'm going to ask questions. The most I can do is 3 to 4 days a week because of school.

Thanks for the support.

[luffy28]

2/6/2016

1.Did relaxation meditation all over body. Counted up to 100 each part of body. To block thoughts visualized picture of current body part or whole part feeling. (which means visualizing / feeling a part of the body or visualizing / feeling the whole body at once) By end of meditation whole body was relaxed.

2/12/2016

8 mins 13 secs completed

Focused on whole body at once. Counted to 200. Then relaxed body further. Thoughts came into mind so I focused on breathe and darkness behind eyes.

7 mins 18 secs completed - Breath awareness meditation

Counted each breath as individual number to block thought. To into light relaxation state.

2/16/2016 -

First tried staring at point on wall. Then closed eyes with point on wall behind eyes. Struggled w/other images / feelings going by coming in.

5 mins
35 secs to relax whole body

Calming the mind relaxation - Relaxed whole lower part of body up to count of 130. Relaxed whole upper part of body including arms and head to count of 150. While counting relaxed lower part of body deeper. Let 20 to 30 secs to relax whole body.

Lasted 5 mins 27 secs

Concentration exercise 3 - Kept switching mentally between colors (I used blue) behind blackness (of eyes). Coudln't visualize colors from nose.