This is a good technique for dealing with panic/anxiety. I've used it for years. It can also help some people with insomnia.
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This is a good technique for dealing with panic/anxiety. I've used it for years. It can also help some people with insomnia.
May the light surround you, may you be blessed. May the light surround us, may we be blessed. May love and light surround us all, and may we all be healed and blessed. And so it is, and so it shall be, now and ever after.
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