Eventually you'll have to stop using the finger- the finger is only a tool to use to remember the sensation from. However, unless I'm told otherwise, use it until you feel comfortable. And remember, strong sensation is not always the best thing, although it makes it easier.
RB says:
Practice this technique until you can trace a pathway to anywhere on your body with a point of body awareness alone, feeling your way along the surface of your skin without having to follow a manually highlighted pathway. Please rub and scratch and highlight, however, as often and for as long as you need to while learning this technique.
- NEW tutorial, Mobile Body Awareness.
http://www.astraldynamics.com/tutorials/?BoardID=6
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