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Thread: What does astral projection feel like?

  1. #11

    Re: What does astral projection feel like?

    I just mostly need advice on how to do the relaxation without an mp3?

    When I try to do it without an mp3 (the one I recorded) it takes longer to relax my body.

    Also I need help / advice on how to do the mental hands exercise all over my body and over my chakras (I haven't recorded an mp3 for the mental hands chakra because I already have knowledge / experience with a chakra meditation)?

    Thanks.

  2. #12
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    Re: What does astral projection feel like?

    If muscle tensing and relaxing are too technical, pick muscle groups (the legs and feet, the torso, the arms and hands, the neck, the head, the face) and imagine you are made of butter that's melting. Low tech and very relaxing. Listen to the earhiss in your head if you need distraction without the artificiality of music.
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  3. #13

    Re: What does astral projection feel like?

    Quote Originally Posted by CFTraveler View Post
    If muscle tensing and relaxing are too technical, pick muscle groups (the legs and feet, the torso, the arms and hands, the neck, the head, the face) and imagine you are made of butter that's melting. Low tech and very relaxing. Listen to the earhiss in your head if you need distraction without the artificiality of music.
    Can this also be done for the mental hands / mental hands chakras?

    Thanks.

  4. #14
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    Re: What does astral projection feel like?

    You don't tense chakras, you tense muscle groups.
    You relax the body by relaxing the physical muscles, you relax the mind by doing mental relaxing visualizations.
    Chakras don't relax, you can let them be and not stimulate them (by ignoring them.)
    https://linktr.ee/CoralieCFTraveler
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  5. #15

    Re: What does astral projection feel like?

    Quote Originally Posted by CFTraveler View Post
    You don't tense chakras, you tense muscle groups.
    You relax the body by relaxing the physical muscles, you relax the mind by doing mental relaxing visualizations.
    Chakras don't relax, you can let them be and not stimulate them (by ignoring them.)
    Thanks,
    I did / read over my script a few times and was able to do it w/o the mp3. I also sensed that the time to relax was quicker than the mp3 (the mp3 is 12+ mins).

    I'll work on the mental hands / mental hands chakra.

    I just need to memorize the chakras.

    Again thanks.

  6. #16

    Re: What does astral projection feel like?

    I've been trying the point shift exercise I designed for myself. It's based on the version 1 from 1994 and now I've been having more psychic feelings. When I try to do the exercise I feel like there's a mini-me inside of my central head. Also it feels like I'm in a different place. All of the above two happen at the same time. I can't describe it in pure words a lot (I can mostly describe most of it).

    Is this a half-obe?

    Thanks.

  7. #17

    Re: What does astral projection feel like?

    This is the technique from the treatise on ap from Robert Bruce

    YO-YO OOBE Technique:

    The whole point of any OOBE technique is to exteriorize bodily awareness outside
    of the physical body to trigger the projection reflex quickly, whilst the projector
    remains mentally awake. This, apparently simple, awareness action can, however,
    be extremely difficult for most people to maintain for more than a couple of
    seconds. If this is done only briefly, however, over and over and rhythmically, for
    long enough, it will also have the effect of triggering the projection reflex.
    Following is the outline of a new technique I call YOYO. I have used this myself
    and it seems to have almost as many good points as the Rope technique, but most
    people find YOYO much easier. This method is a good alternative if you are
    having trouble with ROPE. This can also be used as a good preparatory exercise
    for an OOBE attempt. It helps 'loosen up' the projectable double, even if another
    technique is to be used for the actual exit.

    1. Get yourself into a deeply relaxed state, or into the trance state if possible, as
    you normally would prepare for using an OOBE technique.

    2. Pick a target on the ceiling above your bed, or on the wall if using a chair.
    This can be a light fitting or picture (anything) or you can tape a small paper
    target up above you.

    3. Stand on a chair (careful not to fall) and get the feel of what it is like to have
    your face up close to the target. Feel the changed spatial coordinates. Feel
    what this new position (up next to the target) feels like from there. Feel
    where the floor and bed and furniture and windows and doors are now.
    Memorise what it 'feels' like to be in this position, up close to your target.

    4. Instead of using ROPE, shift your awareness out of your body and push it
    right up next to the target, as if target were right next to your face. Imagine
    and 'feel' yourself being at the target, right up close to it. Hold your
    awareness there for one second only and then pull your point of awareness
    back to your body. Feel yourself move right up to the target and, briefly, feel
    your spatial coordinates in the room change as your bodily awareness
    changes location. Feel the room move around you, briefly, as you fly up to
    the target and back to your body. Feel the room change back to normal when
    you pull your centre of awareness back to your body.

    5. Bounce your awareness back and forth between the target and your body at
    roughly one second intervals (whatever feels most natural). Try and develop
    a natural rhythm, in and out, in and out, over and over.

    6. When you get used to using this technique, extend your time at the target
    slightly, just a little bit longer. Always keep this time short enough to be
    comfortable and achievable so you can do it repeatedly, over and over, with
    ease. This takes concentration but is quite easy when you get the hang of it.


    7. Keep this up and it will trigger the projection reflex just like ROPE.

    8. Vary this technique as you see fit, with other OOBE techniques like ROPE,
    or rolling out of your body, or feeling yourself floating out of body, point
    shift, etc. You may, for example, trigger the projectable state, feeling
    vibrations, etc, using YOYO and find it easier to finish off the exit using
    ROPE, or by rolling out of your body, or with another favourite method.

    I don't understand 3,4 and 5.

    May someone please interpretate their own meaning for me in an easy way?

    Thanks.

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