Hi Fran,

Following on from Chrysalis's good advice about vitamins and COQ10. I would also strongly recommend a good healthy diet, rich in vegetables and fruits.

It is also critical for good brain health and general health to avoid artificial sweetners of all types and avoid processed foods.

For some people cutting out gluten is critical for brain health (anything with wheat), but is hard for most people to do. I use a lot of oats and gluten free grains to avoid gluten and still enjoy scones, bread, pizza...etc.

I hope this helps

Best Wishes

Jexx