During the last years I've suffered a lot of anxiety due to university. I'm a bit introvert and I have a mild social anxiety. The problem was that I've had to speak in public regularly and this was simply too much for my anxiety. This anxiety became chronic and I felt very bad for a long period of time wich caused me an impact in my brain's health. Let me explain this. I've observed that my logical reasoning became reduced, it's like I have a lower IQ. My memory is affected too, I often forget what I'm about to say or do, sometimes I struggle to remember some words and Im more sluggish than before. I thought It was going to be temporal, that I would heal when I didn't have the anxiety anymore but this didn't happen at all. I'm free of anxiety for months and I haven't improved.

I wonder if I can use self healing, or whatever type of healing, to recover my brain's health. It literally feels like some of my brain cells are damaged or something.

I would really apreciate some help.

Thanks.