Originally Posted by
CFTraveler
It seems to me you're doing many exit attempts in one sitting. I don't advise that.
I usually meditate, do energy work or work on my routine (do the steps all the way but not the exit attempt) routinely, but pick one or two days in a week, when I think I'm going to have time and less interruptions, and then commit to an exit attempt.
Too many exit attempts are exhausting and draining, and it wouldn't surprise me if it were the cause of the tension and achiness.
When I do an exit attempt I don't give up after 15 minutes, I keep trying until I get out, and if I'm too exhausted and think I'm going to pass out then I get up and go for a walk. If I float off I know it worked and I didn't notice, and if I can get up and walk away I know I wasn't ready yet.
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