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Thread: Meditation to prepare for astral projection work

  1. #11
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    Re: Meditation to prepare for astral projection work

    The usual reasons for pain in meditation is: You have gotten tense, and it is noticed after you go back to normal awareness. The other one is that you had a preexisting issue that came out when you started shifting your awareness. The other one is bad circulation, or prolonged holding of the position in which you are.
    Another possibility is that awareness is causing your nerves to shoot, kind of like when sometimes I go to sleep and get a sudden stabbing pain for no reason somewhere. The brain decides to 'test nerve function' at that moment, just for the heck of it.
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  2. #12

    Re: Meditation to prepare for astral projection work

    Quote Originally Posted by CFTraveler View Post
    The usual reasons for pain in meditation is: You have gotten tense, and it is noticed after you go back to normal awareness. The other one is that you had a preexisting issue that came out when you started shifting your awareness. The other one is bad circulation, or prolonged holding of the position in which you are.
    Another possibility is that awareness is causing your nerves to shoot, kind of like when sometimes I go to sleep and get a sudden stabbing pain for no reason somewhere. The brain decides to 'test nerve function' at that moment, just for the heck of it.
    Thanks,
    I've been practicing for a couple of days now and the pain is reduced / has been under control. I've been getting into the trance state and tried practicing the exit. During the exit I kept going through different techniques (exit / visualization based) I'm going to try to do the rope technique, but instead of pulling up I'm going to pull forward.

    This is the type of chair I've been practicing my meditation / trance / practice exits in.

    http://www.goodhousekeeping.com/home...olding-chairs/

    Thanks any advice would help.

    Edit: This is a picture of the space I use in my home for trance work / meditation / exit technique practice.

    This is a drawing of if it's possible to do the rope technique this way.

    Thanks any advice would help.
    Last edited by luffy28; 15th February 2017 at 03:47 PM.

  3. #13
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    Re: Meditation to prepare for astral projection work

    If you can project from that chair kudos to you. I use a comfy recliner, 'cuz I know what my body can take.
    https://linktr.ee/CoralieCFTraveler
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    "Stop acting as if life is a rehearsal" Dr. Wayne Dyer.

  4. #14
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    Re: Meditation to prepare for astral projection work

    If you can project from that chair kudos to you. I use a comfy recliner, 'cuz I know what my body can take. I have used the rope tech that way, but for me it's easier to have it coming from the 'ceiling'.
    https://linktr.ee/CoralieCFTraveler
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  5. #15

    Re: Meditation to prepare for astral projection work

    Quote Originally Posted by CFTraveler View Post
    If you can project from that chair kudos to you. I use a comfy recliner, 'cuz I know what my body can take. I have used the rope tech that way, but for me it's easier to have it coming from the 'ceiling'.
    I did multiple 15 minute meditations / trances / exit trainings that lasted 15 minutes (that's what I timed each of them).

    The first one when I tried the exit my body felt still and energized (running electricity through body).

    The second time I felt tugging / pain in my neck area. Also my body (especially / mostly the chest) felt like a gum rapper (inner body) being removed / going forward / separating - while doing exit tech - rope.

    The third time tried exit rope felt tingling in head / 3rd eye area (couldn't tell if real). Later felt body moving forward / felt a slight physical disconnection from body - couldn't tell if real or imagined.

    My body felt like it was moving and I couldn't tell whether it was real or not.

    Also everytime the 15 minute mark came I either quit or stopped the process.

    Any advice / help on what I should do how to get out of body?

    Thanks.

  6. #16
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    Re: Meditation to prepare for astral projection work

    It seems to me you're doing many exit attempts in one sitting. I don't advise that.
    I usually meditate, do energy work or work on my routine (do the steps all the way but not the exit attempt) routinely, but pick one or two days in a week, when I think I'm going to have time and less interruptions, and then commit to an exit attempt.
    Too many exit attempts are exhausting and draining, and it wouldn't surprise me if it were the cause of the tension and achiness.
    When I do an exit attempt I don't give up after 15 minutes, I keep trying until I get out, and if I'm too exhausted and think I'm going to pass out then I get up and go for a walk. If I float off I know it worked and I didn't notice, and if I can get up and walk away I know I wasn't ready yet.
    https://linktr.ee/CoralieCFTraveler
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  7. #17

    Re: Meditation to prepare for astral projection work

    Quote Originally Posted by CFTraveler View Post
    It seems to me you're doing many exit attempts in one sitting. I don't advise that.
    I usually meditate, do energy work or work on my routine (do the steps all the way but not the exit attempt) routinely, but pick one or two days in a week, when I think I'm going to have time and less interruptions, and then commit to an exit attempt.
    Too many exit attempts are exhausting and draining, and it wouldn't surprise me if it were the cause of the tension and achiness.
    When I do an exit attempt I don't give up after 15 minutes, I keep trying until I get out, and if I'm too exhausted and think I'm going to pass out then I get up and go for a walk. If I float off I know it worked and I didn't notice, and if I can get up and walk away I know I wasn't ready yet.
    So you're saying just try one exit attempt every 1 or 2 to 3 days. And only do one exit attempt every time I do it.

    I'll try that.

    Thanks for the advice. If I have any problems I'll post.

  8. #18
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    Re: Meditation to prepare for astral projection work

    Ok cool.
    https://linktr.ee/CoralieCFTraveler
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    "Stop acting as if life is a rehearsal" Dr. Wayne Dyer.

  9. #19

    Re: Meditation to prepare for astral projection work

    Early morning hours - 2/21/2017

    Did counting / deep physical relaxation. Got into trance state easily / to light / normal trance state.

    Once I tried the rope pulling technique my body began to feel hot (might have been the heat that was on). Also hair / head area began to get hot.

    I got a shaking in my head area couldn't tell if real or fake.

    My neck area hurted during the exit technique / attempt.

    It was basically too hot (physically on my body / self) to continue.

  10. #20
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    Re: Meditation to prepare for astral projection work

    That sounds like valid perception. Instead of heat I usually feel pressure and weight- as if a baby elephant had decided to park itself on my chest. It makes it difficult, but it's a sign that you're 'doing' something, and are in the appropriate level of trance for what you're doing.
    Keep it up.
    https://linktr.ee/CoralieCFTraveler
    Rules:http://www.astraldynamics.com.au/faq.php
    "Stop acting as if life is a rehearsal" Dr. Wayne Dyer.

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