Basically dreams and astral travel is the same just in a different state of consciousness and clearness
Seems u couldn't keep your consciousness up long enough that makes it foggy. Sometimes it can be like that while other times it may feels so real that u think I can't jump don't this hill cause it feels like the physical life
U are on a good way I would suggest dailyeditation, energy work and if u can to eat light food for some time.
All the best
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