Hi there
I'm quite new to NEW (heh) and so far I have only been focussing on mastering legs. I get strong sensations in my feet but not so much in knees and hips. Is this normal? Should I keep going and move onto energy raising or keep focussing on stimulating knees and hips?
When I try to raise energy, by sponging, or imagining an energy ball moving up through my legs to my energy storage below the navel, I can't really feel anything going up.