How prepared am I for Kundalini raising?

My basic procedure for energy work, not Kundalini:

1. Go through muscle relaxation per your books
2. Pre-stimulate feet, legs, hands and arms
3. Whole body bounce
4. Full-body circuit
5. Enter trance
6. Hip bounce
7. Stimulate All Chakras per the Energy Work book
8. The 3 types of head spins in Energy Work