I want to know whether it's better to say the daily affirmations or have them repeat in an audio file? I have both week 1's morning and evening affirmations recorded with a robot voice and it's been working for me.
The reason I just play an audio file is because when saying affirmations out loud my throat / voice box gets tired / bored quickly.
I also wrote notes from a book called "exploring the world of lucid dreaming" and for most nights I've been able to recall 4-5 dreams each day.
I'll post more questions once I have difficulties or am confused.