Hi,
I just got onto week 4 a couple days ago. I don't understand when the authors say to do energy raising before / around bed time.

Could someone give me a better explanation? I might have to re-read the intro for week 4 again.

Also I haven't had any lucid dreams only some vivid / regular dreams.

And I haven't been able to do the course everyday because of preparation for school. Should I at least do the physical relaxation daily? Since in AD's Robert says that that is the most important skill and that the trance / energy work comes 2nd and third.

Thanks.