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Thread: Cinnabar's quest to Master Astral Projection

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  1. #1
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    Cinnabar's quest to Master Astral Projection

    Bought 'Master Astral Projection' and started on, you guessed it, Day 1. I do have a bit of experience in meditation, relaxing body and mind, and energy work, but decided to rinse and repeat, just to make sure I don't miss anything.

    Right his morning, I was able to jot down three dreams. One involved an apartment building without facade, so I could look right inside the houses, and managed to fly up into one of them, my brother's place, to help him connecting his audio set. The second one was a short conversation with a classical vocal pro, about technique. In the third dream, I found a ouia planchette in a sink, and the dream soon turned into what looked like a popular witchcraft tv show, like The Secret Circle.

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    Re: Cinnabar's quest to Master Astral Projection

    Today I was watching a video, felt a bit drowsy, and all of a sudden I realized something had happened to me which I immediately had forgotten about. I have a faint memory of someone talking to me, but cannot possibly remember what happened exactly. Looking back, I believe this was a 'shadow memory', as Robert Bruce calls it; it was definitely not the type of deja vu I had had before. This suggests I was well on my way popping out of my body?

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    Re: Cinnabar's quest to Master Astral Projection

    Quote Originally Posted by cinnabar View Post
    Today I was watching a video, felt a bit drowsy, and all of a sudden I realized something had happened to me which I immediately had forgotten about. I have a faint memory of someone talking to me, but cannot possibly remember what happened exactly. Looking back, I believe this was a 'shadow memory', as Robert Bruce calls it; it was definitely not the type of deja vu I had had before. This suggests I was well on my way popping out of my body?
    I'm not sure if it is, but I do remember having these 'past dream memory' experiences when I was learning to consciously project.
    https://linktr.ee/CoralieCFTraveler
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    "Stop acting as if life is a rehearsal" Dr. Wayne Dyer.

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    Re: Cinnabar's quest to Master Astral Projection

    A couple of days ago I had the weird experience that I remembered that someone had just talked to me, without recalling the details of who/what/how. I was feeling drowsy at the moment, and had this feeling when trying to recall a dream when just waking up. Could this be the shadow memory Robert Bruce writes about?

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    Re: Cinnabar's quest to Master Astral Projection

    Yay! Last night I experienced vibrations for the first time, and I felt how I slowly disconnected from my physical body, like a pudding slowly popping from its mold! I couldn't see anything other than darkness, though, and commands like 'vision!' and 'clarity!' didn't work. I tried to exit by climbing an imaginary rope, which moved me a little bit, without granting me a full release, but when I imagined myself floating up, all of a sudden I felt myself racing through darkness at high speed. The anticlimax came when I found myself driving a car with an ex-colleague in the passenger seat. That is, on waking up I realized the whole experience probably had been a dream, and it wasn't even a lucid dream Well, I guess the good news is that the notion of obe has become ingrained in my subconscious mind, deep enough to make me dream about it. Feel free to share your thoughts on this....

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    Re: Cinnabar's quest to Master Astral Projection

    Practiced for a week, kept a dream log, which worked out pretty well. However, for the past few nights, I barely remember enough to be able to take notes, and the few notes I manage to take make absolutely no sense. Let's hope this is a matter of going down before going up...

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    Re: Cinnabar's quest to Master Astral Projection

    Quote Originally Posted by cinnabar View Post
    Practiced for a week, kept a dream log, which worked out pretty well. However, for the past few nights, I barely remember enough to be able to take notes, and the few notes I manage to take make absolutely no sense. Let's hope this is a matter of going down before going up...
    Something like this happened to me around three weeks into the program. I also was very tired, so much that I took a month off from practice, and when I got back into it I projected a month later.
    https://linktr.ee/CoralieCFTraveler
    Rules:http://www.astraldynamics.com.au/faq.php
    "Stop acting as if life is a rehearsal" Dr. Wayne Dyer.

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    Re: Cinnabar's quest to Master Astral Projection

    Looks like I'm not one of the lucky to master astral projection in 90 days ;o) However, I feel I'm making progress, so I will move on.

    Recently, I have paid more attention to breathing, which is naturally shallow and quick for me, which doesn't seem to work when projecting. Also, I spent some time adjusting my chair to facilitate a relaxed pose where my spine is properly aligned, i.e. not sagging.

    After energy work, I feel very energetic, almost electrically charged, almost like an audible hum. Yet, I feel very physical, and only rarely do I feel there is a separate body, which feels like it is about to float, a feeling that often remains for hours after.

    I must say I'm a little disappointed, as I went though the complete routine, without even a single successful projection, from waking or dreaming. All that is left is the need to debug myself, and to keep trying, without a clue as to what works or not. I would love to have someone guiding me through, but know of no one to help me out. I would appreciate a little encouragement here...

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    Re: Cinnabar's quest to Master Astral Projection

    I'm in Week 3, and dream memory is still mweh. I'm finally back to raising energy, which I had paused to restart NEW through MAP, and it is something I have really missed over the past few weeks. What is new is that the energy bouncing exercises leave my arms, legs and body real cold, something I hadn't experienced before.

    As before, when raising energy for more than twenty minutes, I feel the energy burning through my stomach, chest and throat, with tingling sensations in my hand palms, inside of wrists, elbows, armpits, genitals and around my lips and nostrils. It doesn't rise higher usually, although sometimes my brow and crown start to tingle. I guess this is normal, at his stage of the game.

    The biggest challenge to come is taming my over-active and over-rational mind, which is really interfering with my practice, making negative comments, or trying to escape in entertaining chitchat. I have to keep myself from screaming "SHUDDUP! SHUT THE F*CKING HELL UP" and probably need a lot of time to shut up Mr Noisy. On the other hand, in the past I did practice meditation to empty my mind, with some success, I guess it takes some time to pick it up from where I left it. I'm currently doing the ring technique, and on the first day I made it to 90 seconds of silence, which is not too bad, I guess.

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    Re: Cinnabar's quest to Master Astral Projection

    Week 4, just made interesting progress in taming my mind. I had already noticed how visualisations/verbalisations easily come with stray thoughts, so I abandoned these, which increased my 'empty time' to 5-10 minutes. Yesterday, for the first time I discovered how breathing in typically goes without random thoughts, breathing out is often disturbed, while the period in between is most vulnerable. Trivial as this observation may seem, it added that little extra bit of awareness to my breathing exercise, so today my mind remained empty for 21 minutes. This starts to look good!

    Energy work proceeds slow, but there is progress. I usually experience glowing hand palms and foot soles throughout the day, which I interpret as a steady flow of energy building. My sub-navel storage is glowing, too. When raising energy, in addition to sensitive areas like arm pits, lips, nostrils, ears, I feel my temples glowing too. Stimulating my primary centers feels a little weak for now, with a somewhat buzzing base, and a feeling of energy in navel, solar plexus and heart. In addition, in my heart I felt the very slow pounding sensation that I felt before when meditating. I took this earlier as my heart beat slowing down dramatically, but I now understand this probably was a slowly pulsing heart centre. This is a bit of a recurring theme in energy work: many of the sensations I feel, like the buzzing base, were experienced before, but never paid attention to.

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