Hey everybody
What do you do if you catch yourself ruminating so that you do not unintentionally cause a psychic attack? At what point would a psychic attack happen?
Sometimes I am almost afraid to have negative emotions or even think of someone when I am hurt or offended because I don't want to unintentionally psychic attack anyone.
I always make it a priority to see from the other perspective and try my best not to judge. I usually end up dismissing my emotions and focusing my energy on distracting myself just so I can stop thinking about it. Doesn't seem to help. Sometimes I keep seeing an image of the person popping up in my head.
Not sure if I am overreacting. Just want to know what I can do on my end so when this ever happens I can make sure I am not negatively affecting anyone.