please google "Maithuna" , its a proper technique that requires moolabhanda and vijorali mudra and right order of exercise.
it also involves a coccygeal contraction involving the perineum , I mastered it in 2 months.
Crap as hell.
Very Senior Member
please google "Maithuna" , its a proper technique that requires moolabhanda and vijorali mudra and right order of exercise.
it also involves a coccygeal contraction involving the perineum , I mastered it in 2 months.
Crap as hell.
silly rabbit , trix are for kids .
Very Senior Member
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