Try to do the bouncing but instead of your breath,use something else to regulate the speed of the movement..Do it as fast as you can,so your consious mind will get out of the way
http://www.astraldynamics.com.au/sho...light=revising
Try to do the bouncing but instead of your breath,use something else to regulate the speed of the movement..Do it as fast as you can,so your consious mind will get out of the way
http://www.astraldynamics.com.au/sho...light=revising
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