I'm only just starting the energetical exercises, so bear with me. Perhaps I'm just impatient.
So, I started doing the exercises in Robert's Astral Dynamics book. As stated, I started with learning to focus my awareness better, and it works out quite nice now. I can move my awareness around in most parts of my bod without too much problems.
That's the good news. Bad news: I can't keep focused for long periods of time. After 20 ~ 25 minutes, my mind starts to wander, or my body decides it's a good time to take a nap. How much of a problem is it to spread out development of my energy body in parts? Today I worked in 2 different sessions on both of my feet. First I laid down for 15 minutes and worked thoroughly on my right foot, and later on the day I did my left foot. At the end of the 2nd session, I did split my awareness and circled both feet.
I assume my focus span increases over time.
Next: I usually do the exercises on our bed. I'm a (poor) student, and we don't have a comfortable chair to sit in(Only the dining room chairs or couch. I could try the couch tho). Can I continue to exercise on the bed, or would it be better to do my exercises on the couch?
Third: Perhaps an odd question, but I just need to ask it: Could all this affect my sex drive? I noticed a severe increase in libido, and even my girlfriend complains I want nothing but sex. Last time it was this worse, I was 15.
One last question: Is there a way I can survey my energy body? I'm curious as to how my energy body looks. I don't know if Robert goes over this in this AD book, since I've only read up to the part about building the body in my hands/arms.
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