I have picked up Astral Dynamics by Robert Bruce, as I am greatly interested in OBE's, energy development, and similar things. I'm on chapter 9. I was doing the part where you focus on your left knee, but rather than scratching, I just felt my astral hands rubbing my knee. Then I jumped to my right knee, then my right toe, then my left toe. My question is, since I literally just started this last night, should I get the typical energy sensations you describe in these areas? I'll try to describe what this felt like to me last night: I let my feeling awareness feel of my left knee and all of its features until I was aware of nothing but my left knee. I don't know if I could actually feel energy or not, but I couldn't feel/be aware of any other body part nearly as much as my left knee. When I moved to my right knee, it was hard at first to put my awareness to it cause I still had so much "feeling" in my left knee. But as I let my feeling awareness feel of my right knee for some time, I started to feel the same thing as I was feeling in my left knee. The thing is, the awareness feeling didn't really go away in my left knee, even though as I worked on my right knee my awareness became strong in that area too. So it was as if my awareness was in both my left and right knee at the same time. is this right? The same thing with the right and left toe. Even as I stopped working on my right toe and moved to the left one, my awareness never really left the right even though I was gaining just as strong of an awareness in my left.

Also, when will I be ready to move onto the tracing awareness? This is the very next exercise described after the one I just talked about in chapter 9.