I am currently on day 1 of the MAP program, and I have a question. I have been practicing mobile body awareness many times throughout the day now. I noticed some areas of my body are easy to trace with awareness while others aren't so easy. Some areas are harder to place my awareness on to trace. I can put my awareness on it but tracing it is a little difficult. Other areas I can do with ease. Is there a reason for this? Also, when I focus my awareness on one specific area such as the knee, I feel a tingling like I'm supposed to. But when I trace over a longer area such as an arm or a leg or my body I don't really feel a sensation of any sort, I just feel my awareness tracing these areas. Is this normal for day 1 ?
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