Responding to one of the questions asked in the "Ask Robert Bruce" section Mr. Bruce said "Regular physical exercise, in particular, tends to deactivate the higher functioning of the energy body."

I really do love weightlifting... Does anyone know of an effective way to do both physical and spiritual work? Am I just going to have to cut back on physical exercise if I want to get the most out of my energy work?

I eat a lot too....

Maybe a specific schedule could help me to accomplish both?

Thanks!