Hi, hopefully this is in the right forum!

I've done a little meditation and energy work over the past few years but i'd really like to start doing it more often. I feel i need to get past this issue before that can happen.

My main problem is that i have trouble with tension. Whenever i focus on a part of my body for more than a few minutes it begins to tense and feel uncomfortable. It seems almost like awareness = tension for me. When i am doing energy work it is the same issue. I stimulate energy fairly well but if i stay on a certain area of the body it will soon tense up.

Any help would be really appreciated .

Kev