No the one about laying on my back when I do energy bouncing. The nude one I haven't had the opportunity to try but for the primary center stimulation I took off my shirt and it helped a lot.

Speaking of primary center stimulation I'm having a lot of trouble with getting my heart stimulated. The centers around it (solar p. and throat) stimulate amazingly but it's almost like my heart isn't there. Once in a while I can get it to stimulate a little but then my throat and Solar p. flare up and it distracts me. Does anyone have any advice?