Ok, so day 11 is an overview of sorts of all the days thus far with a new added thing; spine energy bouncing. Well thus far i've had no trouble with any of the energy work but when I try and do bouncing just straight without doing the energy work before I get nothing... The only time I felt anything was doing my spinal energy bouncing and that was just a buzzing from the top of my head ( the soft spot ) and around the base of my skull when my spine and neck connect. I just can't figure out what i'm doing wrong... I'll try it again later tonight, maybe it had to do with the fact that my legs weren't out in the open and were under a desk which could make a mental difference to me.