GROUNDING
Grounding is maintaining a connection to Mother Earth . This is done by strengthening our roots which is the energy body connection underground . We can develop our awareness that we are still in a physical body although we are switching on and tuning in to become spiritually developed . Without a balanced grounding, we become drained and may unconsciously pull down the vibration of those around us .
What are the benefits of grounding ?
* increases our energy from the source of Mother Earth
* increases balance and stability in our emotions
* increases strength for physically tasking duties
* helps with all athletic competitions
but is used a lot by martial art experts
* creates a bridge between spirit guides and our consciousness
* provides an effluent outlet to purge negativity as from the heels
to Mother Earth ; to cleanse easier.
* allows for the greater development of the energy body
and for the attainment of higher spiritual skills.
How will you know if you are ungrounded ? After healing , meditating or any energy body work these symptoms may occur;
* Dizziness
* Daydreaming
* A feeling of being 'Spaced Out'
* Feeling sick to stomach
* Clumsiness
* Falling asleep when meditating
* Trancing too easily at inappropriate times ie driving
* Forgetfulness
* A feeling of floating
Here are some things you can do to help bring you back down to earth:
* Eating especially meat
* Drinking water
* Walking, especially in natural surroundings
* Sports, yoga, tai chi etc.
* planting or any activity connecting you to soil
* Visualization of roots beneath your energy body connected to your solar plexus
* Wearing earth colours ; reds, browns some blacks
* Carrying certain crystals
Much of the above section has been paraphrased , which means I have added to or subtracted from and in some cases directly quoted from a good site on protection cited here ;
http://www.mystic-mouse.co.uk/Wisdom_Te ... unding.htm
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